About Sleep Well! Breathing Exercise
Sleep Well! is a breathing exercice that helps you fall asleep by slowing down your breathing and clearing your thoughts. It is designed for people who have trouble falling asleep or falling back to sleep -- which...
Sleep Well! is a breathing exercice that helps you fall asleep by slowing down your breathing and clearing your thoughts.
It is designed for people who have trouble falling asleep or falling back to sleep -- which includes a lot of us!
How does it work?
Sleep Well! emits a glowing light that gently pulses; the exercise consists of synchronizing your breathing with the light.
This breathing exercice shifts your attention away from distracting thoughts and prepares you for sleep.
The pace of the light gradually slows down until you are breathing an ideal resting rate for falling asleep.
Mar 22, 2019
Version 1.2
Version 1.2 tweaks the app layout.
Thank you and don't forget to rate or leave a review if the app helped you sleep!
Previous Versions
Here you can find the changelog of Sleep Well! Breathing Exercise since it was posted on our website on 2021-12-15 23:18:17.
The latest version is 1.2 and it was updated on 2024-04-19 21:04:53. See below the changes in each version.
Sleep Well! Breathing Exercise version 1.2
Updated At: 2019-03-22
Changes: Mar 22, 2019 Version 1.2
Version 1.2 tweaks the app layout.
Thank you and don't forget to rate or leave a review if the app helped you sleep!
Disclaimer
Official App Store Link
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